Peanut Butter Hummus
This peanut butter hummus blends chickpeas with peanut butter, honey, and lemon juice into a creamy, lightly sweet dip. Serve with apple slices or graham crackers for a simple snack.
For another quick peanut butter dip, try my yogurt peanut butter dip.
Removing the loose chickpea skins helps with a smoother texture. Add cold water a little at a time while blending, stopping when the dip is as thick or loose as you like.
Quick Look: Peanut Butter Hummus
- 🔪 Prep time: 10 minutes.
- 🔥 Cook time: None, using canned chickpeas.
- 🍽️ Servings: 4.
- 🥣 Main ingredients: Chickpeas, peanut butter, honey, lemon juice, and salt.
- ➡️ Method: Drain and rinse → remove skins → blend → add water → serve.
- ⭐ Difficulty: Easy.
- 🍎 Best served with: Apple slices or graham crackers.
Jump to recipe
Why This Recipe
- No cooking: Canned chickpeas keep prep simple.
- Creamy and nutty: Peanut butter adds flavor and richness.
- Adjustable texture: Blend in a little water to suit your dippers.
Recipe Ingredients
Chickpeas: 1 can (15 oz), drained and rinsed; the base for our hummus.
Peanut Butter: ¼ cup; adds creaminess and a rich flavor.
Honey: 2 tablespoons; for a hint of natural sweetness.
Salt: A pinch; to enhance the overall flavor.
Lemon Juice: 1 tablespoon; provides a fresh, tangy contrast.
Check recipe card for quantities.
Substitutions & Variations
- Change the butter: Almond butter or sunflower seed butter gives a different flavor. Choose products appropriate for your needs.
- Adjust sweetness: Taste before adding extra honey.
- Change the dippers: Try pear slices or cinnamon sugar tortilla chips.
How to Make Peanut Butter Hummus
Step 1: Drain and rinse the chickpeas. Rub gently between paper towels and remove loose skins.
Step 2: Add the chickpeas, peanut butter, honey, lemon juice, and salt to a food processor.
Step 3: Process, adding 1–2 teaspoons cold water to help it blend. Scrape down the bowl and add a little more water only if needed for your preferred texture.
Shahida's Tips & Tricks
- Rinse the canned chickpeas well before using.
- Remove loose skins for a smoother finish.
- Scrape down the processor bowl so everything blends evenly.
- Add water gradually to avoid making the dip too thin.
How to Serve Peanut Butter Hummus
Serve with sliced apples, pears, graham crackers, or cinnamon sugar tortilla chips. Spoon into a small bowl and offer sturdy dippers.
Troubleshooting & FAQs
Why is the dip grainy?
Remove loose chickpea skins and process a little longer, scraping the bowl. A small splash of cold water can help it blend.
Why is it too thick?
Add cold water a little at a time and blend between additions until it reaches your preferred texture.
Can I prepare it ahead?
Keep covered in the refrigerator and stir before serving. Add a little water if it has thickened while chilled.
More Easy Sweet Dips & Snacks
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Peanut butter hummus
Ingredients
- 1 can 15 oz chickpeas, drained and rinsed
- ¼ cup peanut butter
- 2 tablespoons honey
- Pinch of salt
- 1 tablespoon lemon juice
Instructions
- Rub the drained and rinsed chickpea between two large paper towels to remove the skins
- Combine chickpeas, peanut butter, honey ,lemon juice, and salt in a bowl of food processor.
- While processing, add 1-2 teaspoons of cold water, until the hummus is smooth and creamy. Add more water for a thinner consistency
- Serve with graham crackers, sliced apples, or eat it right off the spoon
